Is John West Natural Protein Tuna Salad With Quinoa, Legumes and Vegetables 220g Nightshade Free?
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Why it's not nightshade free
- peppers
- grilled aubergine
peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tuna (Fish) (25%), Soybeans (13%), Chickpeas (13%), Lentils (11%), Quinoa (9%), Grilled Aubergine (5%), Peppers (4,6%), Onions, Extra Virgin Olive Oil (4,4%), Pumpkin Seeds (3,4%), Salt, Concentrated Lemon Juice, Garlic Purée, Herbs, Spices, Thickener: Guar Gum, Natural Lemon Flavouring
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Seafood · Can