Is John West On The Go Tuna Indian Super Salad Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

concentrated tomato pure
chilli
tomatoes

concentrated tomato pure

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Pur�e, Garlic Pur�e, Coriander, Leaf, Modified Corn Starch, Thickeners: Xanthan & Guar Gums, Turmeric, Chilli

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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