Is John West Protein+ Calcium Bones & Muscles Vegetarian?
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Ingredients
Purse Seine Caught Skipjack Tuna (katsuwonus Pelamis) (fish) (50%), Water, Vinegar, Starch, Vegetable Oil, Tuna Bone Powder (fish) [calcium Source] (2.5%), Egg Yolk Powder, Sea Salt (0,9%), Mustard Flour, Parsley (0.2%), Thickener (415), Garlic Powder, Lemon Juice Powder (0.1%), Cracked Black Pepper. Crackers 14g Ingredients: Wholegrain Rice (69%), Corn Flour, Inulin, Linseed, Chia Seed, Rice Bran Oil, Salt. Contains: Egg, Fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.