Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Is John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g GERD Friendly?

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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Ingredients

Beans (41%) (navy beans, red kidney beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (31%), red capsicum (11%), water, sunflower oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
GarlickySavoryUmamiSalty
Texture
ChunkyOily
Commonly used for
SnackingLunchMeal Prep
GERD Friendly? John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g | Spoonful