No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Is John West Protein Tuna Bowl Brown Rice Lime Lemongrass & Chickpeas 170g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), brown rice (21%), vegetable oil, chick peas (10%), lemongrass (6%), shallot, red rice (4%), carrot, chilli (1%), lime juice (1%), salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

John West Protein Tuna Bowl Brown Rice Lime Lemongrass & Chickpeas 170g is available at 1 retailer

Woolworths

About this product

Seafood · Can

Flavor
SavorySpicyCitrus
Texture
Chunky
Commonly used for
SnackingMeal PrepSandwichLunch
GERD Friendly? John West Protein Tuna Bowl Brown Rice Lime Lemongrass & Chickpeas 170g | Spoonful