Is John West Protein Tuna Couscous, Rice, Tomato & Onion pouch 220g Dairy Free?
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500K+ users • 4.6★ rating
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purse Seine Caught Longtail Tuna (Thunnus Tonggol), Pearl Cous Cous, Brown Rice, Tomato, Sunflower Oil Onion, Oven Dried Tomato, Water Garlic Tomato Paste Sugar Black Pepper Salt Chilli, Herbs, Contains Fish And Wheat
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
John West Protein Tuna Couscous, Rice, Tomato & Onion pouch 220g is available at 2 retailers
About this product
Seafood · Pouch