Is John West Protein+ Vitamin B12 Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

onion sunflower oil water salt chilli
red capsicum

onion sunflower oil water salt chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Purse Seine Caught Skipjack, Tuna, (katsuwonus Pelamis) (37%) Red Capsicum (23%) Sweet Corn (13%) Red Kidney Beans (12%) Onion Sunflower Oil Water Salt Chilli (0.3%) Lime Juice Spices Thickener (xanthan Gum). Contains: Fish

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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