Is John West Sild in Tomato Sauce Low FODMAP?
Description
Firm, flaky brisling with a tangy, savory coating, offering balanced savory and mildly sweet notes; common uses include topping toast, adding to salads, folding into pasta, or pairing with crackers for a quick meal. Reviewers cite convenient packaging, consistent quality, easy preparation, and occasional variability in flavor intensity and aroma.
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Description
Firm, flaky brisling with a tangy, savory coating, offering balanced savory and mildly sweet notes; common uses include topping toast, adding to salads, folding into pasta, or pairing with crackers for a quick meal. Reviewers cite convenient packaging, consistent quality, easy preparation, and occasional variability in flavor intensity and aroma.
Ingredients
Sild (Fish), Water, Tomato Paste, Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.