Is John West Steam Pot with Tuna Infusions Red Pepper Marinara Pasta with Basil Tuna Low FODMAP?
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Ingredients
skipjack tuna (fish), pasta (durum wheat semolina), extra virgin olive oil, dried red bell pepper, sugar, potato starch, tomato powder, salt, garlic powder, basil, yeast extract powder, onion powder, flavourings, dehydrated black olives, acid: citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.