Is John West Tempters Tuna Onion & Tomato Savoury Sauce 95g Vegetarian?
Description
Savory, tangy profile with mild sweetness and a chunky, saucy texture; commonly used on sandwiches, in salads, stirred through pasta, or served with crackers. Customer reviews often note portability and convenience, a bold, pronounced flavor, and occasional variability in chunk size and sauce volume across different batches and servings periodically.
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Description
Savory, tangy profile with mild sweetness and a chunky, saucy texture; commonly used on sandwiches, in salads, stirred through pasta, or served with crackers. Customer reviews often note portability and convenience, a bold, pronounced flavor, and occasional variability in chunk size and sauce volume across different batches and servings periodically.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (46%), onion (22%), water, vinegar, sunflower oil, sugar, tomato paste (1.5%), spice (contains chilli, celery), salt, garlic powder, natural colour (paprika oleoresins). Contains fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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