Is John West Tempters Tuna Zesty Vinaigrette Vegan?
Description
Zesty vinaigrette tuna offers a bright, tangy flavor with moist, flaky texture; customers commonly use it straight from the can, mixed into salads, sandwiches, pasta, or as a snack on crackers. Reviews often mention reliable convenience, consistent taste, and satisfying portion size, with occasional notes about packaging ease. pleasant aroma.
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Description
Zesty vinaigrette tuna offers a bright, tangy flavor with moist, flaky texture; customers commonly use it straight from the can, mixed into salads, sandwiches, pasta, or as a snack on crackers. Reviews often mention reliable convenience, consistent taste, and satisfying portion size, with occasional notes about packaging ease. pleasant aroma.
Ingredients
Purse Seine Caught Skipjack Tuna (katsuwonus Pelamis) (56%), Water, Sunflower Oil, Vinegar, Lemon Juice, Mustard Powder, Sugar, Spices (contains Chilli, Celery), Parsley, Food Acid (citric), Salt. Contains Fish. May Contain Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.