No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Is John West Tuna & Beans Roasted Capsicum Kidney Navy Beans Chickpeas 185g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.
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Ingredients

Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), water, red capsicum (11%), vegetable oil, garlic, dried capsicum, salt, chilli, pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Where to buy

John West Tuna & Beans Roasted Capsicum Kidney Navy Beans Chickpeas 185g is available at 3 retailers

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About this product

Seafood · Can

Flavor
GarlickySavorySpicy
Texture
ChunkyOily
Commonly used for
SandwichMeal PrepSnacking
Nightshade Free? John West Tuna & Beans Roasted Capsicum Kidney Navy Beans Chickpeas 185g | Spoonful