Is John West Tuna Lunch OTG Tom & Olive Dairy Free?


Ingredients
Pasta (29%) (Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (16%), Onions (11%), Red Peppers (5%), Green Peppers (4%), Black Olives (3%), Rapeseed Oil, Sherry Vinegar, Concentrated Tomato Paste, Sugar, Salt, Herbs, Concentrated Lemon Juice, Modified Corn Starch, Thickeners: Xanthan Gum and Guar Gum, Natural Flavour, Garlic Extract, Black Pepper
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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