Is John West Tuna Onion & Tomato Savoury Sauce | 95g GERD Friendly?
Description
Savory, tangy profile with mild sweetness and a chunky, saucy texture; commonly used on sandwiches, in salads, stirred through pasta, or served with crackers. Customer reviews often note portability and convenience, a bold, pronounced flavor, and occasional variability in chunk size and sauce volume across different batches and servings periodically.
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Why it's a maybe for GERD friendly
- garlic powder
- vinegar
- tomato paste
- onion & tomato savoury sauce
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, tangy profile with mild sweetness and a chunky, saucy texture; commonly used on sandwiches, in salads, stirred through pasta, or served with crackers. Customer reviews often note portability and convenience, a bold, pronounced flavor, and occasional variability in chunk size and sauce volume across different batches and servings periodically.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), Onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, sugar, tomato paste, salt, spices, garlic powder, colour (paprika oleoresin)), water.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
John West Tuna Onion & Tomato Savoury Sauce | 95g is available at 3 retailers
About this product
Seafood · Pouch