This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is John West Tuna Ready Meal GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yellowfin Tuna (thunnus Albacares) (fish) (29%), Cooked Brown Rice (23%) (brown Rice, Water), Red Quinoa (10%), Capsicum (10%), Pear (7%), Sweet Corn (6%), Water Chestnuts (5%), Water, Sunflower Oil, Tomato Paste, Extra Virgin Olive Oil, Salt, Vinegar, White Pepper, Vegetable Stock Concentrate, Parsley, Thickener (415), Oregano, Colour (160c). Contains Fish.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Pouch

Flavor
SavoryUmami
Texture
Chunky
Commonly used for
Meal PrepLunch
GERD Friendly? John West Tuna Ready Meal | Spoonful