Is John West Tuna Ready Meal Dairy Free?
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Ingredients
Yellowfin Tuna (thunnus Albacares) (fish) (29%), Cooked Brown Rice (23%) (brown Rice, Water), Red Quinoa (10%), Capsicum (10%), Pear (7%), Sweet Corn (6%), Water Chestnuts (5%), Water, Sunflower Oil, Tomato Paste, Extra Virgin Olive Oil, Salt, Vinegar, White Pepper, Vegetable Stock Concentrate, Parsley, Thickener (415), Oregano, Colour (160c). Contains Fish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.