Is John West Tuna Ready Meal Gluten Free?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yellowfin Tuna (thunnus Albacares) (fish) (29%), Cooked Brown Rice (23%) (brown Rice, Water), Red Quinoa (10%), Capsicum (10%), Pear (7%), Sweet Corn (6%), Water Chestnuts (5%), Water, Sunflower Oil, Tomato Paste, Extra Virgin Olive Oil, Salt, Vinegar, White Pepper, Vegetable Stock Concentrate, Parsley, Thickener (415), Oregano, Colour (160c). Contains Fish.
Check John West Tuna Ready Meal against your own diets in the app.
Take it with you
Scan to open John West Tuna Ready Meal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Ben's Original Ready Rice Jasmine
Quaker Yellow Enriched and Degerminated Corn Meal, 24 oz Canister
Tyson® Grilled & Ready® Fully Cooked Grilled Chicken Breast Strips, 22 oz. (Frozen)
Ben’s Original Ready Rice Spanish Style Rice
TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER
About this product
Seafood · Pouch