Is John West Tuna Ready Meal Vegetarian?
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Ingredients
Yellowfin Tuna (thunnus Albacares) (fish) (29%), Cooked Brown Rice (23%) (brown Rice, Water), Red Quinoa (10%), Capsicum (10%), Pear (7%), Sweet Corn (6%), Water Chestnuts (5%), Water, Sunflower Oil, Tomato Paste, Extra Virgin Olive Oil, Salt, Vinegar, White Pepper, Vegetable Stock Concentrate, Parsley, Thickener (415), Oregano, Colour (160c). Contains Fish.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.