Is John West Tuna, Tomato & Bean Salad Alpha-Gal Friendly?
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Ingredients
White Beans (23%), Skipjack Tuna (20%), Carrots (10%), Green Beans (10%), Tomatoes (7%), Water, Celery (6%), Red Peppers (5%), Black Olives (2.5%), Green Olives (2.5%), Capers (1.6%) (capers, Spirit Vinegar, Salt), Extra Virgin Olive Oil, Olive Oil, Salt, Spirit Vinegar, Sugar, Modified Corn Starch, Thickener: Guar Gum, Oregano, Garlic Extract, Natural Oregano Flavouring. Contains: Tuna, Celery. May Also Contain Traces Of Mustard.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.