Is John West Tuna, Tomato & Bean Salad Dairy Free?
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Ingredients
White Beans (23%), Skipjack Tuna (20%), Carrots (10%), Green Beans (10%), Tomatoes (7%), Water, Celery (6%), Red Peppers (5%), Black Olives (2.5%), Green Olives (2.5%), Capers (1.6%) (capers, Spirit Vinegar, Salt), Extra Virgin Olive Oil, Olive Oil, Salt, Spirit Vinegar, Sugar, Modified Corn Starch, Thickener: Guar Gum, Oregano, Garlic Extract, Natural Oregano Flavouring. Contains: Tuna, Celery. May Also Contain Traces Of Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.