Is John West Tuna, Tomato & Bean Salad Vegan?
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Ingredients
White Beans (23%), Skipjack Tuna (20%), Carrots (10%), Green Beans (10%), Tomatoes (7%), Water, Celery (6%), Red Peppers (5%), Black Olives (2.5%), Green Olives (2.5%), Capers (1.6%) (capers, Spirit Vinegar, Salt), Extra Virgin Olive Oil, Olive Oil, Salt, Spirit Vinegar, Sugar, Modified Corn Starch, Thickener: Guar Gum, Oregano, Garlic Extract, Natural Oregano Flavouring. Contains: Tuna, Celery. May Also Contain Traces Of Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.