Is Bettergoods Southwest Roasted Tomato And Black Bean Soup Vegan?

Ingredients

Calcium, Potassium, Iron, Tomatoes (tomatoes, Tomato Puree), Water, Black Beans, Roasted Tomato Salsa (tomatoes, Tomato Puree), Contains Less Than 2% Of Carrots, Onion Puree, Corn Starch, Olive Oil, Cilantro, Sea Salt, Green Chili Peppers, Masa Flour (corn, Calcium Hydroxide), Spice, Concentrated Garlic, Glucono Delta-lactone, Chili Pepper, Chipotle Peppers, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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