Is John West Tuna Yellowfin Chilli & Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
lemon juice powder
black pepper
roasted garlic

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon juice powder

black pepper

roasted garlic

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Purse seine caught longtail tuna (Thunnus tonggol), sunflower oil (26%), chilli (4%), roasted garlic, lemon zest (0.7%), salt, lemon juice powder , food acid (citric) , parsley, black pepper .

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