Is John West Tuna Yellowfin Tomato & Chilli GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

natural tomato flavour
black pepper
garlic
tomato paste
+2 more

natural tomato flavour

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Purse Seine Caught Longtail Tuna (65%) (Thunnus Tonggol), Sunflower Oil (20%), Cherry Tomato (4%), Chilli (3%), Water, Diced Tomato (2%), Tomato Paste, Garlic, Salt, Basil, Food Acid (Citric), Black Pepper, Natural Tomato Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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