Is John West Weight Watchers Tuna Mayonnaise & Sweetcorn 3 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid for allergens see in bold
  • full fat cream powder
  • spirit vinegar
  • milk

citric acid for allergens see in bold

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tuna (44%), Water, Sweetcorn (12%), Modified Tapioca Starch, Sunflower Oil (2%), Sugar, Full Fat Cream Powder (Milk), Spirit Vinegar, Salt, Egg Yolk Powder (0.5%), Stabiliser: Xanthan Gum, Acid: Citric Acid For allergens see ingredients in bold

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

John West Weight Watchers Tuna Mayonnaise & Sweetcorn 3 Pack is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
CreamyChunky
Commonly used for
SandwichSaladSnacking