Is Johnny's Great Caesar A Classic Caesar Dressing Low FODMAP?
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Ingredients
Soybean Or Canola Oil, Water, Olive Oil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Wine Vinegar, Lemon Juice Concentrate, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Natural Flavors, Anchovy Paste (anchovies In Salt, Olive Oil, Acetic Acid), Dehydrated Garlic, Lactic Acid, Dehydrated Onion, Polysorbate 60, Xanthan Gum, Guar Gum, Maltodextrin, Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate (as Preservatives), Calcium Disodium Edta (to Protect Flavor]. Contains: Fish [anchovy], Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.