Is Johnston Mooney & O'Brien Toastie Sourdough 350g Dairy Free?


Ingredients
Wheat Flour* ( Wheat Calcium Carbonate, Iron, Thiamin, Niacin), Water, Yeast, 1.2% Sour Dough ( Rye Ferment), Salt, Vinegar, Palm Fat (Sustainable), Rapeseed Oil, Flour Treatment Agents Ascorbic Acid (Vitamin C), *Made using EU and non-EU Wheat Flour
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


