Is Jolly LLama White Mint Chip Cones Low FODMAP?

Ingredients

Non-dairy Frozen Dessert (water, Stabilizer (tapioca Syrup Solids, Dextrose, Pea Protein, Salt, Locust Bean Gum, Guar Gum), Cane Sugar, Coconut Oil, Cocoa Processed With Alkali, Natural Flavor), Gluten Free Cone (rice Flour, Brown Sugar, Corn Starch, Tapioca Starch, Cellulose, Natural Flavor, Salt, Soy Lecithin, Vegetable Oil Shortening (may Contain One Or More Of The Following: Canola Oil, Coconut Oil, Modified Palm Oil, Soybean Oil, And Soy Lecithin), Xanthan Gum), Chocolate Flavored Coating (sugar, Coconut Oil, Cocoa Powder (processed With Alkali) Chocolate Liquor, Sunflower Lecithin (an Emulsifier), Vanilla Extract), Chocolate Drop (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (an Emulsifier), Vanilla Extract), Caramel Variegate (cane Sugar, Water, Coconut Oil, Non-gmo Corn Starch, Salt, Pectin). Contains Soy And Coconut. Manufactured On Shared Equipment With Products That Contain Milk, Peanut, Tree Nut, Wheat And Egg Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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