Is JOLLY RANCHER Awesome Twosome Bites Original Flavors Candy, 1.8 oz Low FODMAP?

Ingredients

Corn Syrup, Sugar, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Palm Kernel And Palm Oil), Contains 2% Or Less Of: Citric Acid, Modified Potato Starch, Glyceryl Monostearate, Natural And Artificial Flavor, Sodium Lactate, Cornstarch, Tartaric Acid, Glycerin, Soy Lecithin, Soybean Oil, Salt, Artificial Color (Red 40, Yellow 6, Yellow 5, Blue 1), Carrageenan, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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