Is Sour Punch Bites Bites Candy, Assorted Flavors, Strawberry, Green Apple, Blue Raspberry Low FODMAP?
Description
Assorted chewy candies delivering tart strawberry, tangy green apple and bright blue raspberry notes, with a firm bite and sour outer tang. Commonly enjoyed as casual snacks, party bowl fillers, movie treats and for sharing; reviewers often note bold flavor, consistent chewiness, occasional sticking and variable sour intensity across pieces.
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Description
Assorted chewy candies delivering tart strawberry, tangy green apple and bright blue raspberry notes, with a firm bite and sour outer tang. Commonly enjoyed as casual snacks, party bowl fillers, movie treats and for sharing; reviewers often note bold flavor, consistent chewiness, occasional sticking and variable sour intensity across pieces.
Ingredients
CORN SYRUP, SUGAR, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MALIC ACID, TARTARIC ACID, FOOD STARCH MODIFIED, PALM OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERIN, ARTIFICIAL FLAVORS, COLOR ADDED BLUE 1, YELLOW 5 (TARTRAZINE), RED 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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