No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sour Punch Bites Bites Candy, Assorted Flavors, Strawberry, Green Apple, Blue Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted chewy candies delivering tart strawberry, tangy green apple and bright blue raspberry notes, with a firm bite and sour outer tang. Commonly enjoyed as casual snacks, party bowl fillers, movie treats and for sharing; reviewers often note bold flavor, consistent chewiness, occasional sticking and variable sour intensity across pieces.

Ingredients

CORN SYRUP, SUGAR, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MALIC ACID, TARTARIC ACID, FOOD STARCH MODIFIED, PALM OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERIN, ARTIFICIAL FLAVORS, COLOR ADDED BLUE 1, YELLOW 5 (TARTRAZINE), RED 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sour Punch Bites Bites Candy, Assorted Flavors, Strawberry, Green Apple, Blue Raspberry is available at 18 retailers

AlbertsonsH-E-BVonsKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sWalgreensAmazon

About this product

Candy · Candy Piece

Flavor
FruityTangy
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Sour Punch Bites Bites Candy, Assorted Flavors, Strawberry, Green Apple, Blue Raspberry | Spoonful