No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BERRY, BLUE RASPBERRY, ORANGE, LEMON, LIME SOUR BLAST BUDDIES CANDY, BERRY, BLUE RASPBERRY, ORANGE, LEMON, LIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Colorful chewy candies feature intense sour coatings and pronounced berry, blue raspberry, orange, lemon, and lime flavors; texture is soft and slightly sticky with a tart exterior. Customers commonly report bold sour tang, vibrant fruit notes, chewy consistency, and suitability for snacking, party bowls, sharing, or movie-night treats and gifting.

Ingredients

Non-gmo Soluble Corn Fiber, Allulose, Isomalto-oligosaccharides (Vegetable Source), Lactic Acid, Chicory Root Fiber, Modified Potato Starch, Rice Flour, Fumaric Acid, Malic Acid, Citric Acid, Natural Beery, Blue Raspberry, Orange, Lemon, Lime Flavors, Fruit And Vegetable Juice (For Color), Coconut Oil, Carnauba Wax, Spirulina Extract (For Color), Stevia Leaf Extract Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is BERRY, BLUE RASPBERRY, ORANGE, LEMON, LIME SOUR BLAST BUDDIES CANDY, BERRY, BLUE RASPBERRY, ORANGE, LEMON, LIME Low FODMAP? | Spoonful