This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GUMMI CANDY, CHERRY-LEMON, STRAWBERRY-GRAPE, ORANGE-LIME Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted fruit-flavored gummi pieces deliver bright cherry-lemon, strawberry-grape and orange-lime profiles with a soft, chewy texture. Common uses include snacking, party bowls, and lunchbox treats. Reviewers commonly cite pronounced fruity flavor, consistent chewiness, occasional tackiness or clumping in warmer conditions, and good value for multi-flavor packs, popular for kids' parties.

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Ingredients

Corn Syrup, Sugar, Gelatin, Modified Food Starch (corn), Fumaric Acid, Lactic Acid, Citric Acid, Sodium Citrate, Calcium Lactate, Sodium Lactate, Natural And Artificial Flavors, Titanium Dioxide [color], Yellow 5, Red 40, Yellow 6, Blue 1. This Product Was Manufactured In A Facility Where Milk, Eggs, Tree Nuts, Peanuts, Wheat, And Soy Are Used In The Production Of Other Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GUMMI CANDY, CHERRY-LEMON, STRAWBERRY-GRAPE, ORANGE-LIME is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerWalgreensAmazon

About this product

Candy · Candy Piece

Flavor
FruitySweetTart
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? GUMMI CANDY, CHERRY-LEMON, STRAWBERRY-GRAPE, ORANGE-LIME | Spoonful