Is LUIGIS Real Italian Ice Fat Free Lemon And Strawberry - 6-6 Fl. Oz. Low FODMAP?
Description
Bright lemon and sweet strawberry Italian ice delivers finely grained, icy-sorbet texture and clean, refreshing flavors. Commonly served as a chilled dessert, palate cleanser, or summertime snack at parties and meals. Customer reviews often note consistent flavor, convenient single-serve packaging, and portability, with occasional comments about varying sweetness or firmness.
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Why it's a maybe for low FODMAP
- sugar natural flavor citric acid
- beet juice concentrate
- natural flavor
sugar natural flavor citric acid
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright lemon and sweet strawberry Italian ice delivers finely grained, icy-sorbet texture and clean, refreshing flavors. Commonly served as a chilled dessert, palate cleanser, or summertime snack at parties and meals. Customer reviews often note consistent flavor, convenient single-serve packaging, and portability, with occasional comments about varying sweetness or firmness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lemon Ingredients: Water, Syrup Blend (Sucrose Syrup and Corn Syrup), Sugar, Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Citric Acid, Natural Flavor, Stabilizer (Guar Gum, Xanthan Gum, Dextrose) Strawberry Ingredients: Water, Syrup Blend (Sucrose Syrup and Corn Syrup), Strawberry Juice from Concentrate (Water, Strawberry Juice Concentrate), Sugar Natural Flavor Citric Acid, Stabilizer (Guar Gum, Xanthan Gum, Dextrose) Beet Juice Concentrate (Color), Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LUIGIS Real Italian Ice Fat Free Lemon And Strawberry - 6-6 Fl. Oz. is available at 15 retailers
About this product
Frozen Dessert · Frozen