Is Swedish Fish Fat Free Soft and Chewy Candy - 8oz Low FODMAP?
Description
The general consensus is that Swedish Fish are a delicious and classic candy. People appreciate that the candy is soft and chewy, and fat free. This makes it a great option for snacking and for traveling. Some people are allergic to Swedish Fish, so be sure to check with individuals before offering them this treat.
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Description
The general consensus is that Swedish Fish are a delicious and classic candy. People appreciate that the candy is soft and chewy, and fat free. This makes it a great option for snacking and for traveling. Some people are allergic to Swedish Fish, so be sure to check with individuals before offering them this treat.
Ingredients
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, SUNFLOWER OIL*, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40. *ADDS A TRIVIAL AMOUNT OF FAT. [Footnote and asterisks required ONLY when a FAT FREE claim is made]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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