Is Poppi Strawberry Lemon Prebiotic Soda Low FODMAP?
Description
The strawberry-lemon soda offers bright, tart citrus notes balanced by ripe berry sweetness, with a light, effervescent mouthfeel and moderate carbonation. Commonly enjoyed chilled on its own, as a casual mixer in cocktails or spritzers, reviewers note refreshing flavor, consistent fizz, and convenient packaging, though some mention variable sweetness levels.
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Description
The strawberry-lemon soda offers bright, tart citrus notes balanced by ripe berry sweetness, with a light, effervescent mouthfeel and moderate carbonation. Commonly enjoyed chilled on its own, as a casual mixer in cocktails or spritzers, reviewers note refreshing flavor, consistent fizz, and convenient packaging, though some mention variable sweetness levels.
Ingredients
Carbonated water, sugars (cane sugar, concentrated strawberry juice), apple cider vinegar, natural flavours, agave inulin, concentrated lemon juice, stevia extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.