Is Poppi Strawberry Lemon Prebiotic Soda Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The strawberry-lemon soda offers bright, tart citrus notes balanced by ripe berry sweetness, with a light, effervescent mouthfeel and moderate carbonation. Commonly enjoyed chilled on its own, as a casual mixer in cocktails or spritzers, reviewers note refreshing flavor, consistent fizz, and convenient packaging, though some mention variable sweetness levels.

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Why it's a maybe for low FODMAP

agave inulin
natural flavours

agave inulin

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

natural flavours

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Carbonated water, sugars (cane sugar, concentrated strawberry juice), apple cider vinegar, natural flavours, agave inulin, concentrated lemon juice, stevia extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.