Is Lifeway Kefir Cultured Milk Smoothie Lowfat Strawberry Low Fat - 32 Fl. Oz. Low FODMAP?
Description
Lifeway Kefir cultured milk smoothie lowfat strawberry is a tangy and tart beverage that is high in protein, calcium, and vitamin D. It contains 12 live and active cultures, as well as 15 to 20 billion beneficial CFU. This 32 fl oz product is praised by people for its great taste and texture, as well as its health benefits. With its combination of strawberry flavor and nutritious qualities, Lifeway Kefir cultured milk smoothie lowfat strawberry is a popular choice for those seeking a delicious and beneficial beverage.
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Description
Lifeway Kefir cultured milk smoothie lowfat strawberry is a tangy and tart beverage that is high in protein, calcium, and vitamin D. It contains 12 live and active cultures, as well as 15 to 20 billion beneficial CFU. This 32 fl oz product is praised by people for its great taste and texture, as well as its health benefits. With its combination of strawberry flavor and nutritious qualities, Lifeway Kefir cultured milk smoothie lowfat strawberry is a popular choice for those seeking a delicious and beneficial beverage.
Ingredients
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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