Is Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle Low FODMAP?
Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
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Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live and Active Cultures. 12 Live & Active Probiotic Cultures: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactics, S. Florentinus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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