Is Lifeway Kefir Cultured Milk Smoothie Lowfat Strawberry Low Fat - 32 Fl. Oz. Dairy Free?
Description
Lifeway Kefir cultured milk smoothie lowfat strawberry is a tangy and tart beverage that is high in protein, calcium, and vitamin D. It contains 12 live and active cultures, as well as 15 to 20 billion beneficial CFU. This 32 fl oz product is praised by people for its great taste and texture, as well as its health benefits. With its combination of strawberry flavor and nutritious qualities, Lifeway Kefir cultured milk smoothie lowfat strawberry is a popular choice for those seeking a delicious and beneficial beverage.
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Description
Lifeway Kefir cultured milk smoothie lowfat strawberry is a tangy and tart beverage that is high in protein, calcium, and vitamin D. It contains 12 live and active cultures, as well as 15 to 20 billion beneficial CFU. This 32 fl oz product is praised by people for its great taste and texture, as well as its health benefits. With its combination of strawberry flavor and nutritious qualities, Lifeway Kefir cultured milk smoothie lowfat strawberry is a popular choice for those seeking a delicious and beneficial beverage.
Ingredients
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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