Is Lifeway Kefir Cultured Milk Smoothie Lowfat Blueberry - 32 Fl. Oz. Dairy Free?
Description
Blueberry-flavored smoothie has a smooth, pourable texture with pronounced fruit taste and mild tartness. Commonly consumed as a grab-and-go beverage, breakfast accompaniment, or smoothie base. Customer reviews often note consistent blueberry flavor, creamy mouthfeel, and convenient resealable packaging, while opinions on sweetness level vary and some report occasional separation issues.
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Description
Blueberry-flavored smoothie has a smooth, pourable texture with pronounced fruit taste and mild tartness. Commonly consumed as a grab-and-go beverage, breakfast accompaniment, or smoothie base. Customer reviews often note consistent blueberry flavor, creamy mouthfeel, and convenient resealable packaging, while opinions on sweetness level vary and some report occasional separation issues.
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (For Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L, Acidophilus, L, Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus, Pasteurized Lowfat Milk, S, Florentinus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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