Is Lifeway Kefir Cultured Milk Smoothie Lowfat Blueberry - 32 Fl. Oz. Vegan?
Description
Blueberry-flavored smoothie has a smooth, pourable texture with pronounced fruit taste and mild tartness. Commonly consumed as a grab-and-go beverage, breakfast accompaniment, or smoothie base. Customer reviews often note consistent blueberry flavor, creamy mouthfeel, and convenient resealable packaging, while opinions on sweetness level vary and some report occasional separation issues.
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Description
Blueberry-flavored smoothie has a smooth, pourable texture with pronounced fruit taste and mild tartness. Commonly consumed as a grab-and-go beverage, breakfast accompaniment, or smoothie base. Customer reviews often note consistent blueberry flavor, creamy mouthfeel, and convenient resealable packaging, while opinions on sweetness level vary and some report occasional separation issues.
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (For Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L, Acidophilus, L, Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus, Pasteurized Lowfat Milk, S, Florentinus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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