Is Lifeway Kefir Cultured Milk Smoothie Lowfat Blueberry - 32 Fl. Oz. Vegetarian?
Description
Blueberry-flavored smoothie has a smooth, pourable texture with pronounced fruit taste and mild tartness. Commonly consumed as a grab-and-go beverage, breakfast accompaniment, or smoothie base. Customer reviews often note consistent blueberry flavor, creamy mouthfeel, and convenient resealable packaging, while opinions on sweetness level vary and some report occasional separation issues.
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Description
Blueberry-flavored smoothie has a smooth, pourable texture with pronounced fruit taste and mild tartness. Commonly consumed as a grab-and-go beverage, breakfast accompaniment, or smoothie base. Customer reviews often note consistent blueberry flavor, creamy mouthfeel, and convenient resealable packaging, while opinions on sweetness level vary and some report occasional separation issues.
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (For Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L, Acidophilus, L, Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus, Pasteurized Lowfat Milk, S, Florentinus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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