Is Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle Vegan?
Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
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Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live and Active Cultures. 12 Live & Active Probiotic Cultures: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactics, S. Florentinus.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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