This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JOLLY RANCHER Awesome Twosome Bites Original Flavors Candy, 1.8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Palm Kernel And Palm Oil), Contains 2% Or Less Of: Citric Acid, Modified Potato Starch, Glyceryl Monostearate, Natural And Artificial Flavor, Sodium Lactate, Cornstarch, Tartaric Acid, Glycerin, Soy Lecithin, Soybean Oil, Salt, Artificial Color (Red 40, Yellow 6, Yellow 5, Blue 1), Carrageenan, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

JOLLY RANCHER Awesome Twosome Bites Original Flavors Candy, 1.8 oz is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? JOLLY RANCHER Awesome Twosome Bites Original Flavors Candy, 1.8 oz | Spoonful