Is Jols Sugar Free Pastilles 4-Flavor Variety: Three 0.88 oz Packets Each of Orange, 3 Fruits, Blackcurrant, and Forest Berries in a BlackTie Box (12 Items Total) Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- contains phenylalanine, 3 fruits: sorbitol, natural flavors
- maltitol
- natural flavors
- orange juice concentrate
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Acacia Gum, Sorbitol, Maltitol, Orange Juice Concentrate, Natural Flavors (Orange, Citric Acid), Ascorbic Acid, Aspartame, Acesulfame Potassium, Carotene, Contains Phenylalanine, 3 Fruits: Sorbitol, Natural Flavors (Raspberry, Forest Berry, Orange, Blackcurrant), Citric Acid, Fruit Juice Concentrate (Orange, Raspberry, Blackcurrant), Glycerol, Carotene, Dehydrated Beets, Grape Skin Extract, Contains Phenylalanine, Blackcurrant: Sorbitol, Gum Acacia, Natural Flavor (Blackcurrant), Blackcurrant Juice From Concentrate, Grape Skin Extract, Contains Phenylalanine, Forest Berries: Sorbitol, Natural Flavors (Raspberry, Forest Berry), Grape Skin Extract, Raspberry Juice From Concentrate, Contains Phenylalanine
Check Jols Sugar Free Pastilles 4-Flavor Variety: Three 0.88 oz Packets Each of Orange, 3 Fruits, Blackcurrant, and Forest Berries in a BlackTie Box (12 Items Total) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Jols Sugar Free Pastilles 4-Flavor Variety: Three 0.88 oz Packets Each of Orange, 3 Fruits, Blackcurrant, and Forest Berries in a BlackTie Box (12 Items Total) is available at 1 retailer
About this product
Candy · Pouch