No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jols Sugar Free Pastilles Forest Berries 23g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Forest-berry flavored pastilles offer a pronounced mixed-berry taste with a firm, slightly chewy texture; consumers commonly use them as a small, on-the-go sweet treat or throat lozenge. Reviewers often mention notable flavor intensity, occasional artificial aftertaste, and convenient pocket-sized packaging for easy carrying. Users report varied opinions on lasting flavor.

Ingredients

Sweetener (E420 (39%), E965 (7.5%)), Vegetable Gum (Gum Acacia), Acidity Regulator (E330), Humectant (E422), Antioxidant (E300), Natural Flavours, Sweetener (E951, E950), Colour (E163), Raspberry Fruit juice Concentrate (0.1%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Jols Sugar Free Pastilles Forest Berries 23g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Jols Sugar Free Pastilles Forest Berries 23g | Spoonful