Is Jols Sugar Free Pastilles Forest Berries 23g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Forest-berry flavored pastilles offer a pronounced mixed-berry taste with a firm, slightly chewy texture; consumers commonly use them as a small, on-the-go sweet treat or throat lozenge. Reviewers often mention notable flavor intensity, occasional artificial aftertaste, and convenient pocket-sized packaging for easy carrying. Users report varied opinions on lasting flavor.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

raspberry fruit juice concentrate
natural flavours

raspberry fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sweetener (E420 (39%), E965 (7.5%)), Vegetable Gum (Gum Acacia), Acidity Regulator (E330), Humectant (E422), Antioxidant (E300), Natural Flavours, Sweetener (E951, E950), Colour (E163), Raspberry Fruit juice Concentrate (0.1%).

Check Jols Sugar Free Pastilles Forest Berries 23g against your own diets in the app.

Take it with you

Scan to open Jols Sugar Free Pastilles Forest Berries 23g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Jols Sugar Free Pastilles Forest Berries 23g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.