Is Jols Sugar Free Pastilles Forest Berries 23g Low FODMAP?
Description
Forest-berry flavored pastilles offer a pronounced mixed-berry taste with a firm, slightly chewy texture; consumers commonly use them as a small, on-the-go sweet treat or throat lozenge. Reviewers often mention notable flavor intensity, occasional artificial aftertaste, and convenient pocket-sized packaging for easy carrying. Users report varied opinions on lasting flavor.
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Description
Forest-berry flavored pastilles offer a pronounced mixed-berry taste with a firm, slightly chewy texture; consumers commonly use them as a small, on-the-go sweet treat or throat lozenge. Reviewers often mention notable flavor intensity, occasional artificial aftertaste, and convenient pocket-sized packaging for easy carrying. Users report varied opinions on lasting flavor.
Ingredients
Sweetener (E420 (39%), E965 (7.5%)), Vegetable Gum (Gum Acacia), Acidity Regulator (E330), Humectant (E422), Antioxidant (E300), Natural Flavours, Sweetener (E951, E950), Colour (E163), Raspberry Fruit juice Concentrate (0.1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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