Is Jones Village Bakery 4 Super Seeded Rolls Vegan?
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Ingredients
Fortified Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Rye Sourdough (15%) (Water, Rye Flour, Yeast, Salt), Water, Mixed Seeds & Grains (Brown Linseed, Rye Grains, Yellow Linseed, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Spelt Grains, Wheat Grains), Rapeseed Oil, Dried Fermented Wheat Flour, Salt, Emulsifiers: E472e, E471, Yeast, Preservatives: Potassium Sorbate, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.