Is Jones Village Bakery Welsh Lamb & Mint Slice Gluten Free?
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Ingredients
Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Lamb, Leeks, Potatoes, Vegetable Oil And Fat (Palm, Rapeseed), Carrots, Onions, Water, Modified Maize Starch, Pasteurised Egg, Malt Vinegar (Barley), Red Currant Jelly (Glucose Syrup, Sugar Syrup, Water, Concentrated Redcurrant Juice, Gelling Agent (Pectin), Acidity Regulators: E330, E331, Concentrated Elderberry Juice), Sugar, Salt, Mint Sauce (Mint, Spirit Vinegar, Salt, Acid: E260, Colour: Quinoline Yellow, Green), Garlic Puree (Water, Dried Garlic, Acidity Regulator: E330), Tomato Puree, Emulsifier: E471, Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.