Is Jongga Fermented Vegetables Kimchi GERD Friendly?
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Why it's a maybe for GERD friendly
- vinegar
- garlic
vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cabbage, Radish, High Fructose Corn Syrup, Rice Paste (water, Rice Powder), Red Pepper Powder, Onion, Garlic, Salt, Fermented Anchovy Sauce (anchovy, Salt), Monosodium Glutamate, Korean Leek, Xanthan Gum, Chives, Tuna Sauce (tuna Extract, Glucose Syrup, Salt, Water, Fructose), Vinegar, Fermented Shrimp Sauce (shrimp, Salt), Lactic Acid Bacteria, Alanine, Adipic Acid. Contains Anchovy, Shrimp.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Side Dish · Piece