Is jordans country crisp Low FODMAP?

Ingredients

British Wholegrain Cereals, Oat Flakes, Barley Flakes, Oat Flour, Sugar, Nuts, Sliced, Whole Almonds, Roasted Chopped, Whole Hazelnuts, Chopped Pecan Nuts, Chopped Brazil Nuts, Vegetable Oils (Rapeseed Oil, Palm Oil), Rice Flour, Desiccated Coconut, Natural Flavouring, This Product Contains Certified Sustainable Palm Oil, Allergy Advice: , May Also Contain: Wheat (Gluten), Rye (Gluten), Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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