Is Jordans Frusli Juicy Blueberry Chewy Oat Cereal Snack Bars 6 x 25g (150g) GERD Friendly?
Description
Soft, chewy bars deliver pronounced blueberry flavor with occasional jammy pockets and a tender base. Texture is sticky and moist rather than crunchy. Commonly eaten as a quick breakfast, lunchbox snack, or on-the-go treat. Reviewers note consistent fruit taste, portability, and suitability for children, though some find them overly sweet.
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Why it's not GERD friendly
- citrus fibre
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy bars deliver pronounced blueberry flavor with occasional jammy pockets and a tender base. Texture is sticky and moist rather than crunchy. Commonly eaten as a quick breakfast, lunchbox snack, or on-the-go treat. Reviewers note consistent fruit taste, portability, and suitability for children, though some find them overly sweet.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oat Flakes (34%), Fruit Pieces (Blueberry Infused Diced Cranberries (12%) (Sugar, Cranberries, Blueberry Juice, Grape Juice Concentrate), Raisins (7%), Dried Sweetened Blueberries (1.5%) (Blueberries, Sugar), Fruit Puree Pieces (1%) (Concentrated Apple Puree, Concentrated Apple Juice, Concentrated Blueberry Puree, Citrus Fibre, Gelling Agent (Pectin), Concentrates (Carrot, Blueberry), Natural Flavouring)), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Natural Flavouring, Chopped Roasted Hazelnuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Jordans Frusli Juicy Blueberry Chewy Oat Cereal Snack Bars 6 x 25g (150g) is available at 5 retailers
About this product
Cereal · Bar